Episodes
First Anniversary | The Mary Mac Show | Dec 8 2020
Celebrating the first year of The Mary Mac Show podcast and thanking all those who listen from 48 countries around the world. xoxo
Christmas and Hanukkah
In Episode 53, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable. Additional Notes: Learn the . Marisa Peer's "" and "" - these are wonderful videos - must …
Foundation for Grieving Children, Inc. | Join Me In Donating
The Foundation for Grieving Children, Inc. is the first national non-profit public charity of its kind that benefits children, teens, young adults and their families who have experienced the death of a loved one in any manner. Made official by …
Difficult Discussions
In Episode 52, we discuss how important it is to gather as a family this season to talk about end-of-life preferences and the best ways to carry them out. xoxo
The Gift of Thanksgiving
In Episode 51, we remember our loved ones at Thanksgiving and work toward honoring all we do have as opposed to what we do not have. Additional Notes: Pick up my book and others. Learn the . When we feel …
Preparing Yourself for the Holiday Season
In Episode 50, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed. Additional Notes: Learn the . When we feel so …
Honoring Our Veterans
In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep …
Grieving For A Nation
In Episode 48, with the United States' election upon us, we look at the correlation between the death of a loved one and the grief we feel for people and country. to lend your voice to the conversation. Much Love, …
Social Challenges II
In Episode 47, we continue to discuss our challenges to reengage socially with family and friends after a loved one's death and ideas on how to do that effectively. Additional Notes: Learn the . Marisa Peer's "" and "" - …
Social Challenges I
In Episode 46, we discuss the struggles we face from family and friends who don't understand our pain and grief. Additional Notes: Learn the . Marisa Peer's "" and "" - these are wonderful videos - must watch! . Choose …
Physical Challenges
In Episode 45, we look at how our bodies are effected after the death of a loved one and how to help ourselves during this stressful time. Additional Notes: Learn the . Marisa Peer's "" and "" - these are …
Honoring Our Loved Ones on their Birthday and Anniversary of their De…
In Episode 44, we learn the many ways we can comfort ourselves and honor our loved one on their birthday and the anniversary of their death. Additional Notes: Learn the . Consider making a contribution in honor of your loved …
The Power of Forgiveness
In Episode 43, we discuss the very difficult topic of forgiveness, how it affects our emotions, physical body and spirit and what needs to be done to regain your peace so you can heal. Additional Notes: Here you will find …
What Really Helps Us During Our Grieving Process III
In Episode 42, we complete our three-part series which looks at effective ways to help ourselves as we move through our grieving process. Additional Notes: . Learn the . Marisa Peer's "" and "" - these are wonderful videos - …
What Really Helps Us During Our Grieving Process II
In Episode 41, we continue to look at effective ways to help ourselves as we move through our grieving process. Additional Notes: . Learn the . Marisa Peer's "" and "" - these are wonderful videos - must watch! . …
What Really Helps Us During Our Grieving Process I
In Episode 40, we begin to look at effective ways to help ourselves as we move through our grieving process. Additional Notes: Learn the . Marisa Peer's "" and "" - these are wonderful videos - must watch! . Choose …
When You Couldn't Say Goodbye
In Episode 39, we discuss the many types of deaths where we couldn't be present to say goodbye, how that affects us and ways to deal with this pain. Additional Notes: Marisa Peer's "" and "" - these are wonderful …
The Gift of Love
In Episode 38, we learn the value of not only allowing ourselves to be loved during the grieving process, but to extend bits of love to others even when we feel we are too overwhelmed to do so. Additional Notes: …
The Gift of Intolerance
In Episode 37, we discuss how being intolerant of individuals and situations who do not have our best interests at heart, can help us heal better, bring us peace and be true to ourselves during such a difficult time.
The Gift of Trust
In Episode 36, we discuss how to trust yourself to know what you need throughout the grieving process and not allow others to dictate how you grieve or your timeframe.
Helping Children Understand Pet Loss
In Episode 35, we learn what children deal with when they encounter the death of a beloved pet and ways to love, support, educate and comfort them as they move through their grieving process. Additional Notes: Visit my site for …
Understanding Pet Loss II
In Episode 34, we speak about how we are treated by others after we have experienced a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another …
Understanding Pet Loss I
In Episode 33, we discuss the complex emotional challenges surrounding pet loss and what we can expect while grieving a pet's death. Additional Notes: Learn the . Here are that will help you. . Choose which resonate with you. Bach's...
Pet Loss | Missing Joshua
In Episode 32, Mary discusses the life and death of Joshua, a beloved dog who comforted her through one of the most painful times in her life. Visit her blog at to see photos of Joshua.