Episodes

In Episode 90, we discuss the importance of speaking about death and dying preferably long before imminent death is upon our relatives and loved ones. Additional Notes: If you are ill or grieving a loved one's death, take the time to with trained...

In Episode 89, we discuss the grief of not being able to get pregnant, the isolation when we choose not to share this with others, and alternatives some couples decide to take to build a family. Additional Notes: If my podcast has helped you, I'd...

In Episode 88, we discuss our feelings and pain after the death of a sister or brother, stepsister or stepbrother, the nuances of our relationship and how to help ourselves through the grieving process. Additional Notes: If you've liked The Mary Mac...

In Episode 87, we look at the value of hugs, embraces and touch to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead soak in love, peace and calm. Additional Notes: My book is perfect for those...

This is the last chance to vote for us at The People’s Choice Podcast Awards for best podcast in the category of Health, as well as under the Adam Currie category. Please vote for us by visiting by 11:59 pm on Saturday, July 31st to make your vote...

In Episode 86, we discuss how others treat us after a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: I've created a where you can find the best people...

Best Podcast in the Health Category

In Episode 85, we discuss what we can expect while grieving a pet's death and the emotional challenges we face. Additional Notes: I've created a where you can find the best people who will honor your grief.  Some organizations, like Veterinarian...

In Episode 84, we take a serious look at the stages of grief and how we often do not follow any certain path. We may also encounter various stages in different orders and revisit some along our journey. Additional Notes: My book Understanding Your...

In Episode 83, we discuss the myths we may believe about the grieving process based upon how others have grieved in the past. Yours is a unique grief and path, based upon the relationship you shared, how they died and where they died....

We're excited to share that The Mary Mac Show is currently nominated for The People’s Choice Podcast Awards for Best Podcast in the Category of Health.  Please vote for us by visiting during the month of July and share with family, friends and...

In Episode 82, we discuss the challenges we face after the death of our husband or wife and how widows and widowers struggle to build a new life. Additional Notes: Visit to telephone a trained counselor to speak with whenever you are feeling...

In Episode 81, we discuss the challenges we face after the death of our father or father figures, those longing to become fathers, those who have buried children as well as how we can help ourselves during our grieving process. Additional Notes: Visit...

In Episode 80, we discuss the challenges we face after the death of a parent or parents and how we can help ourselves during our grieving process. Additional Notes: Visit to telephone a trained counselor to speak with whenever you are feeling...

In Episode 79, we discuss how our faith is challenged after the death of a loved one and how we might reconnect and rebuild our relationship with God. Bless you my warrior, my friend! xoxo

In Episode 78, we honor the memory of those who were killed in the military and how we are affected by their deaths. Additional Notes: Visit to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened,...

In Episode 77, we discuss how we tend to feel invisible while attending gatherings after a loved one's death when others don't know how to treat us. Additional Notes: Visit at my website to telephone a trained counselor to speak with whenever you are...

In Episode 76, we discuss the painful subject of grieving when a parent is emotionally or physically absent. They may still be with us or have died, yet the hurt lingers. Learn ways to cope and reduce these scars. <strong>Additional...

In Episode 75, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called "Mom." Additional Notes: Visit to...

In Episode 74, we discuss the anxiety and stress our children and teens can face after a loved one's death and how to help them deal with their difficulties and challenges. Additional Notes: Visit to telephone a trained counselor to speak with...

In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges. For my listeners in India and around the world who are being affected again by the...

In Episode 72, we share the life of HRH the Prince Philip, his devotion to HRH The Queen Elizabeth II, who was married for 73 years and died on April 9, 2021 at age 99, two months shy of his 100th birthday. We also discuss widowhood and its affect on...

In Episode 71, we discuss how to alert your employer and colleagues of the death of a loved one and what to expect when you return to work. Additional Notes: Visit to telephone a trained counselor to speak with whenever you are feeling overwhelmed,...

In Episode 70, we look at Easter and Passover and how helping others, even though we ourselves are grieving, will uplift us while bringing joy to others. Additional Notes: To telephone a trained counselor to speak with whenever you are feeling...