Episodes
Permission to Move Forward
In Episode 24, we look at giving ourselves permission to grieve and, simultaneously, consider what we can do which will bring us …
Mother's Day Can Sting
In Episode 23, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved m…
Coronavirus | A Cousin's Death | Coping With The Inability To Be At Y…
In Episode 22, Dianne M. Daniels shares her experience surrounding her cousin Alexis' death to Covid-19. We also discuss how thos…
Coronavirus | Perspective of Teen Olivia Moody
In Episode 21, Olivia Moody shares how her life has changed during this crisis, how she is adjusting to everyday life and what sh…
Coronavirus | Speaking To The Young Ones
In Episode 20, we discuss how our children's lifestyles have changed and the possible conversations we might have to help them ad…
Coronavirus | Speaking About Death and Dying
In Episode 19, we learn how to speak openly about death with those we love and how best to prepare and support a family member or…
Coronavirus | The Possibility of Dying
In Episode 18, we discuss the very difficult topic of our own death and how we can prepare ourselves now should we succumb to thi…
Coronavirus | Dealing with Uncomfortable Change and Small Griefs
In Episode 17, we discuss how our personal world is changing and how we can handle 'small griefs' during this difficult time. Add…
Coronavirus | Dealing with Fear and the Unknown
In Episode 16, we discuss the fear and circumstances surrounding the Coronavirus and how we can cope during these unprecedented t…
What Not to Say To Help a Grieving Friend or Relative
In Episode 15, we discuss how a bereaved person's life has changed and what you should NOT say if you want to help and support th…
What to Say to Help a Grieving Friend or Relative
In Episode 14, we discuss what a bereaved person goes through when they first learn of someone's death and the wise words you can…
Emotional Challenges | Loneliness and Isolation
In Episode 13, we discuss the pain of loneliness and isolation after a loved one's death and how to help ourselves become unstuck…
Tapping to Transform Your Life | Learning the Emotional Freedom Techn…
In Episode 12, I invite you to attend the Tapping Summit, a ten-day online event beginning 2/24/20 which teaches The Emotional Fr…
Emotional Challenges | Guilt and Regret
In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT. Addi…
When Someone Famous Is Sick or Has Died | Honoring Alex Trebek, Rush …
In Episode 10, we honor Alex Trebek, Rush Limbaugh and Kobe Bryant, celebrities who have received difficult diagnoses or have die…
Emotional Challenges | Anger
In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect o…
Emotional Challenges | Stress
In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier …
Are We Ever Prepared?
In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue…
Understanding the Stages of Grief
In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, differen…
New Year, New Decade, New Life
In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what…
How to Survive Christmas and Hanukkah Gatherings | Holiday Grief II
In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly…
Preparing for Christmas and Hanukkah | Dealing with Holiday Grief I
During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake …
Welcome to the Mary Mac Show
Understanding Your Grieving Heart After a Loved One's Death