Episodes

In Episode 16, we discuss the fear and circumstances surrounding the Coronavirus and how we can cope during these unprecedented times. Additional Notes: Visit to learn how to use the Emotional Freedom Technique to soothe and calm your fears. On my...

In Episode 15, we discuss how a bereaved person's life has changed and what you should NOT say if you want to help and support them through their grieving process. Additional Notes: Also, listen in to Episode 1 so you will better understand the...

In Episode 14, we discuss what a bereaved person goes through when they first learn of someone's death and the wise words you can use to help soothe and support them at this difficult time. Additional Notes: Listen in to Episode 1 so you will better...

In Episode 13, we discuss the pain of loneliness and isolation after a loved one's death and how to help ourselves become unstuck. Additional Notes: To find the most appropriate bereavement support group for your type of loss, please visit the of my...

In Episode 12, I invite you to attend the Tapping Summit, a ten-day online event beginning 2/24/20 which teaches The Emotional Freedom Technique, a process which frees us from emotional and physical pain. Additional Notes: to sign up and attend the...

In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT. Additional Notes: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process....

In Episode 10, we honor Alex Trebek, Rush Limbaugh and Kobe Bryant, celebrities who have received difficult diagnoses or have died and why we are affected by their challenges and grieve their loss. Additional Notes: You can share whatever comments or...

In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect our emotional and physical health. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more...

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the...

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for ourselves. Additional Resources: EFT, the Emotional...

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times in our grief...

After a Loved One's Death

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want. Additional Help: If you need someone to chat with, don't be shy. It's totally confidential. Go...

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and...

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc.. Whether this is your first Christmas and...

Understanding Your Grieving Heart After a Loved One's Death