I welcome you to join The Mary Mac Show Community where listeners to my podcast come together to be comforted, encouraged and learn about the grieving process.


April 5, 2020

Coronavirus | The Possibility of Dying

In Episode 18, we discuss the very difficult topic of our own death and how we can prepare ourselves now should we succumb to this virus. Additional Notes: Learn the Emotional Freedom Technique to calm any fear you might have …

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March 29, 2020

Coronavirus | Dealing with Uncomfortable Change and Small Griefs

In Episode 17, we discuss how our personal world is changing and how we can handle 'small griefs' during this difficult time. Additional Notes: Visit on my site to find hotlines to help you. will and his videos will help …

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March 22, 2020

Coronavirus | Dealing with Fear and the Unknown

In Episode 16, we discuss the fear and circumstances surrounding the Coronavirus and how we can cope during these unprecedented times. Additional Notes: Visit to learn how to use the Emotional Freedom Technique to soothe and calm your fears. On …

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March 15, 2020

What Not to Say To Help a Grieving Friend or Relative

In Episode 15, we discuss how a bereaved person's life has changed and what you should NOT say if you want to help and support them through their grieving process. Additional Notes: Also, listen in to Episode 1 so you …

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March 8, 2020

What to Say to Help a Grieving Friend or Relative

In Episode 14, we discuss what a bereaved person goes through when they first learn of someone's death and the wise words you can use to help soothe and support them at this difficult time. Additional Notes: Listen in to …

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March 1, 2020

Emotional Challenges | Loneliness and Isolation

In Episode 13, we discuss the pain of loneliness and isolation after a loved one's death and how to help ourselves become unstuck. Additional Notes: To find the most appropriate bereavement support group for your type of loss, please visit …

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Feb. 21, 2020

Tapping to Transform Your Life | Learning the Emotional Freedom Techn…

In Episode 12, I invite you to attend the Tapping Summit, a ten-day online event beginning 2/24/20 which teaches The Emotional Freedom Technique, a process which frees us from emotional and physical pain. Additional Notes: to sign up and attend …

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Feb. 16, 2020

Emotional Challenges | Guilt and Regret

In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT. Additional Notes: EFT, the Emotional Freedom Technique, will help you feel more stable as you go …

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Feb. 9, 2020

When Someone Famous Is Sick or Has Died | Honoring Alex Trebek, Rush …

In Episode 10, we honor Alex Trebek, Rush Limbaugh and Kobe Bryant, celebrities who have received difficult diagnoses or have died and why we are affected by their challenges and grieve their loss. Additional Notes: You can share whatever comments …

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Feb. 2, 2020

Emotional Challenges | Anger

In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect our emotional and physical health. Additional Resources: EFT, the Emotional Freedom Technique, will …

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Jan. 26, 2020

Emotional Challenges | Stress

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable …

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Jan. 19, 2020

Are We Ever Prepared?

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for …

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Jan. 12, 2020

Understanding the Stages of Grief

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times …

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Jan. 5, 2020

The Myths Surrounding the Grieving Process

After a Loved One's Death

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Dec. 29, 2019

New Year, New Decade, New Life

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want. Additional Help: If you need someone to chat with, don't …

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Dec. 22, 2019

How to Survive Christmas and Hanukkah Gatherings | Holiday Grief II

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close …

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Dec. 15, 2019

Preparing for Christmas and Hanukkah | Dealing with Holiday Grief I

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc.. Whether this is your first …

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Dec. 6, 2019

Welcome to the Mary Mac Show

Understanding Your Grieving Heart After a Loved One's Death

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