Episodes

In Episode 103, we consider the blessings we have on Thanksgiving and how to deal with this holiday after a loved one's death. Additional Notes: Please visit my corresponding blog for Episode 103 - - to find show notes and all related links to help...

In Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time. Additional Notes: Please visit my corresponding blog for Episode 102 -...

In Episode 101, we honor our veterans this week in the USA and around the world for all they have sacrificed for our freedom. Additional Notes: Please visit my corresponding blog for Episode 101 - - to find show notes and all related links to help you.

In Episode 100, we discuss the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world. Additional Notes: Please visit my to this...

In Episode 99, we discuss the death of a child, the overwhelming shock it brings to parents, siblings and other family members and look at ways to cope and rebuild life without them. Additional Notes: Please visit my to this episode at...

In Episode 98, we discuss the death of a baby through Sudden Infant Death Syndrome (SIDS), Sudden Unexpected Infant Death (SUID) or Infant Death where a child dies a few months or years into their life and how their parents and family deal with the...

In Episode 97, we discuss the death of a baby through miscarriage, ectopic pregnancy or stillbirth and the pain, confusion and grief couples experience during these times. Additional Notes: You can obtain my free ebook...

In Episode 96, we discuss the guilt and regret we might feel after a loved one's death and learn how to help comfort and soothe ourselves. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique.  Here...

In Episode 95, we discuss the various individuals we feel anger toward after a loved one's death and ways to handle it. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique.  Here are a few videos...

In Episode 94, we look at how we can feel overwhelming loneliness and isolation after a loved one's death and how to help ourselves through these difficult times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About...

In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available...

In Episode 92, we remember the morning of September 11, 2001, the deadliest terrorist attack in world history and the first on American soil. Also visit to read more about this and to see videos of that day as well as the memorial which now stands in...

In Episode 91, we discuss the courageous act of developing a plan for what we would like to happen should we become ill, unable to care for ourselves, or die and the decisions that need to be made so our families know of our desires. Additional Notes:...

In Episode 90, we discuss the importance of speaking about death and dying preferably long before imminent death is upon our relatives and loved ones. Additional Notes: If you are ill or grieving a loved one's death, take the time to with trained...

In Episode 89, we discuss the grief of not being able to get pregnant, the isolation when we choose not to share this with others, and alternatives some couples decide to take to build a family. Additional Notes: If my podcast has helped you, I'd...

In Episode 88, we discuss our feelings and pain after the death of a sister or brother, stepsister or stepbrother, the nuances of our relationship and how to help ourselves through the grieving process. Additional Notes: If you've liked The Mary Mac...

In Episode 87, we look at the value of hugs, embraces and touch to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead soak in love, peace and calm. Additional Notes: My book is perfect for those...

This is the last chance to vote for us at The People’s Choice Podcast Awards for best podcast in the category of Health, as well as under the Adam Currie category. Please vote for us by visiting by 11:59 pm on Saturday, July 31st to make your vote...

In Episode 86, we discuss how others treat us after a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: I've created a where you can find the best people...

Best Podcast in the Health Category

In Episode 85, we discuss what we can expect while grieving a pet's death and the emotional challenges we face. Additional Notes: I've created a where you can find the best people who will honor your grief.  Some organizations, like Veterinarian...

In Episode 84, we take a serious look at the stages of grief and how we often do not follow any certain path. We may also encounter various stages in different orders and revisit some along our journey. Additional Notes: My book Understanding Your...

In Episode 83, we discuss the myths we may believe about the grieving process based upon how others have grieved in the past. Yours is a unique grief and path, based upon the relationship you shared, how they died and where they died....

We're excited to share that The Mary Mac Show is currently nominated for The People’s Choice Podcast Awards for Best Podcast in the Category of Health.  Please vote for us by visiting during the month of July and share with family, friends and...