Dealing with Stress

In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives.

Additional Notes:

You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info.

The Emotional Freedom Technique or EFT is a succession of tapping movements on our bodies which helps us become more stable as we deal with the various emotions during the grieving process. Watch this video to reduce stress and overwhelm.

If you need someone to chat with go to my Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief.

You're welcome to send your questions to the Contact page on my site.

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