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Episodes

Jan. 26, 2020

Emotional Challenges | Stress

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier …

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Jan. 19, 2020

Are We Ever Prepared?

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue…

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Jan. 12, 2020

Understanding the Stages of Grief

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, differen…

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Jan. 5, 2020

The Myths Surrounding the Grieving Process

After a Loved One's Death

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Dec. 29, 2019

New Year, New Decade, New Life

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what…

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Dec. 22, 2019

How to Survive Christmas and Hanukkah Gatherings | Holiday Grief II

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly…

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Dec. 15, 2019

Preparing for Christmas and Hanukkah | Dealing with Holiday Grief I

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake …

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Dec. 6, 2019

Welcome to the Mary Mac Show

Understanding Your Grieving Heart After a Loved One's Death

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