Episodes

March 15, 2020

What Not to Say To Help a Grieving Friend or Relative

In Episode 15, we discuss how a bereaved person's life has changed and what you should NOT say if you want to help and support th…

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March 8, 2020

What to Say to Help a Grieving Friend or Relative

In Episode 14, we discuss what a bereaved person goes through when they first learn of someone's death and the wise words you can…

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March 1, 2020

Emotional Challenges | Loneliness and Isolation

In Episode 13, we discuss the pain of loneliness and isolation after a loved one's death and how to help ourselves become unstuck…

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Feb. 21, 2020

Tapping to Transform Your Life | Learning the Emotional Freedom Techn…

In Episode 12, I invite you to attend the Tapping Summit, a ten-day online event beginning 2/24/20 which teaches The Emotional Fr…

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Feb. 16, 2020

Emotional Challenges | Guilt and Regret

In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT. Addi…

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Feb. 9, 2020

When Someone Famous Is Sick or Has Died | Honoring Alex Trebek, Rush …

In Episode 10, we honor Alex Trebek, Rush Limbaugh and Kobe Bryant, celebrities who have received difficult diagnoses or have die…

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Feb. 2, 2020

Emotional Challenges | Anger

In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect o…

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Jan. 26, 2020

Emotional Challenges | Stress

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier …

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Jan. 19, 2020

Are We Ever Prepared?

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue…

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Jan. 12, 2020

Understanding the Stages of Grief

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, differen…

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Jan. 5, 2020

The Myths Surrounding the Grieving Process

After a Loved One's Death

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Dec. 29, 2019

New Year, New Decade, New Life

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what…

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Dec. 22, 2019

How to Survive Christmas and Hanukkah Gatherings | Holiday Grief II

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly…

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Dec. 15, 2019

Preparing for Christmas and Hanukkah | Dealing with Holiday Grief I

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake …

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Dec. 6, 2019

Welcome to the Mary Mac Show

Understanding Your Grieving Heart After a Loved One's Death

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