Episodes
How to Create End of Life Choices
In Episode 113, we consider the courageous act of developing an end-of-life plan for what we would like to happen should we become ill, unable to care for ourselves, or die and the decisions that need to be made so …
How to Speak About Death and Dying
In Episode 112, we discuss how important it is to speak about death and dying preferably long before imminent death is upon ourselves, our relatives and loved ones. Additional Notes: Please visit my corresponding blog for Episode 112 - - …
Remembering Betty White and Others
In Episode 111, we remember Betty White who died 17 days before her 100th birthday and others who died in 2021 who impacted us. Additional Notes: Please visit my corresponding blog for Episode 111- - to find show notes and …
Guilt After A Sudden Death
In Episode 110, we look at the guilt we feel when someone we love has died suddenly and how we can help ourselves release this pain. Additional Notes: Please visit my corresponding blog for Episode 110- - to find show …
New Year For You
In Episode 109, we look at the new year, what we have planned for ourselves and how to focus on the positive in our lives even though we are still grieving. Additional Notes: Please visit my corresponding blog for Episode …
Happy New Year 2022
Wishing all my listeners a very Happy New Year. May you know peace, great health, joy and prosperity in 2022 as we remember those who have left us yet are always close in spirit! Visit for your free book "21 …
Trusting Ourselves
In Episode 108, we consider how best to trust ourselves to know what we need during the grieving process and not allow others to dictate how we grieve or our timeframe. Additional Notes: Please visit my corresponding blog for Episode …
Loving Ourselves
In Episode 107, we discuss how to allow others to love us through our grieving process and how we can love others, as well. Additional Notes: Please visit my corresponding blog for Episode 107 - - to find show notes …
The Gift of Remembrance
In Episode 106, we discuss how we remember our loved ones who have died and the need to concentrate on the good instead of the sorrowful memories. Additional Notes: Please visit my corresponding blog for Episode 106 - - to …
Second Anniversary | The Mary Mac Show | Dec 8 2021
The Mary Mac Show celebrates its second anniversary and thanks all its listeners from around the world in 79 countries ranking it in the top 5% of all podcasts globally. Visit www.TheMaryMacShow.com to subscribe, rate and review as well as …
Preparing For The Holiday Season II
In Episode 105, we continue to discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 105 - …
Preparing For The Holiday Season I
In Episode 104, we discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 104 - - to …
Thanksgiving Blessings
In Episode 103, we consider the blessings we have on Thanksgiving and how to deal with this holiday after a loved one's death. Additional Notes: Please visit my corresponding blog for Episode 103 - - to find show notes and …
Grieving The World We Once Knew II
In Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time. Additional Notes: Please visit my corresponding blog for Episode 102 …
Remembering Our Veterans
In Episode 101, we honor our veterans this week in the USA and around the world for all they have sacrificed for our freedom. Additional Notes: Please visit my corresponding blog for Episode 101 - - to find show notes …
Grieving The World We Once Knew
In Episode 100, we discuss the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world. Additional Notes: Please visit …
Grieving the Death of a Child
In Episode 99, we discuss the death of a child, the overwhelming shock it brings to parents, siblings and other family members and look at ways to cope and rebuild life without them. Additional Notes: Please visit my to this …
Grieving an Infant Death
In Episode 98, we discuss the death of a baby through Sudden Infant Death Syndrome (SIDS), Sudden Unexpected Infant Death (SUID) or Infant Death where a child dies a few months or years into their life and how their parents …
Grieving a Miscarriage, Ectopic Pregnancy or Stillbirth
In Episode 97, we discuss the death of a baby through miscarriage, ectopic pregnancy or stillbirth and the pain, confusion and grief couples experience during these times. Additional Notes: You can obtain my free ebook...
Dealing with Guilt and Regret
In Episode 96, we discuss the guilt and regret we might feel after a loved one's death and learn how to help comfort and soothe ourselves. Additional Notes: As you know I am a great believer in the power of …
Dealing with Anger
In Episode 95, we discuss the various individuals we feel anger toward after a loved one's death and ways to handle it. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique. …
Dealing with Loneliness
In Episode 94, we look at how we can feel overwhelming loneliness and isolation after a loved one's death and how to help ourselves through these difficult times. Additional Notes: You can obtain my free ebook entitled 21 Things You …
Dealing with Stress
In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About …
9/11 | 20 Years Later
In Episode 92, we remember the morning of September 11, 2001, the deadliest terrorist attack in world history and the first on American soil. Also visit to read more about this and to see videos of that day as well …