If my work has helped you, please buy me a coffee. Thank you so much!

Episodes

May 2, 2021

Helping Children and Teens To Manage Stress

In Episode 74, we discuss the anxiety and stress our children and teens can face after a loved one's death and how to help them d…

Episode page
April 25, 2021

Intellectual Challenges

In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourse…

Episode page
April 18, 2021

Remembering HRH The Prince Philip Duke of Edinburgh

In Episode 72, we share the life of HRH the Prince Philip, his devotion to HRH The Queen Elizabeth II, who was married for 73 yea…

Episode page
April 11, 2021

Dealing with Work When a Loved One Dies

In Episode 71, we discuss how to alert your employer and colleagues of the death of a loved one and what to expect when you retur…

Episode page
April 4, 2021

Giving Back

In Episode 70, we look at Easter and Passover and how helping others, even though we ourselves are grieving, will uplift us while…

Episode page
April 1, 2021

The Mary Mac Show | New Podcast Site

Introducing our new site for our podcast, . Please subscribe, rate and review. We appreciate your taking the time to share what y…

Episode page
March 28, 2021

Decisions That Should Wait

In Episode 69, we look at major and minor decisions that should not be made immediately after a loved one's death. Additional Not…

Episode page
March 21, 2021

Dealing with Guilt after a Sudden Death

In Episode 68, we discuss the guilt we may feel when someone we love has died suddenly and how we can help ourselves release this…

Episode page
March 14, 2021

Living While Grieving

In Episode 67, we explore how we isolate ourselves for much longer than is healthy and look at ways to allow ourselves to flouris…

Episode page
March 7, 2021

Grieving the Death of a Friend

In Episode 66, we discuss the unique emotions and challenges we experience when we grieve for a friend who has died. Additional N…

Episode page
Feb. 28, 2021

Thinking the Unthinkable

In Episode 65, we venture into the dark places we sometimes find ourselves after a loved one's death and look at ways to climb ou…

Episode page
Feb. 21, 2021

Grieving When Someone Famous Dies | Honoring Rush Limbaugh, Alex Treb…

In Episode 64, we look at the death of celebrities, sports figures, radio and tv personalities, actors and others and discuss why…

Episode page
Feb. 14, 2021

How to Honor Ourselves on Our Birthday

In Episode 63, we look at ways to help ourselves as we approach our own special day each year after we've experienced a loved one…

Episode page
Feb. 7, 2021

Preparing for Valentine's Day

In Episode 62, we look at our feelings as Valentine's Day approaches and how to help ourselves through this special, yet melancho…

Episode page
Jan. 31, 2021

Disenfranchised Grief II

In Episode 61, Disenfranchised Grief II, we continue to delve into the trauma and pain mourners feel when they can't fully expres…

Episode page
Jan. 24, 2021

Disenfranchised Grief I

In Episode 60, we delve into the trauma and pain mourners feel when they can't fully express their loss after a loved one's death…

Episode page
Jan. 17, 2021

Dealing with Devastating Disappointment

In Episode 59, we discuss how those who claimed to have your back after the death of a loved one, slowly or abruptly exit your li…

Episode page
Jan. 12, 2021

Introducing The Mary Mac Store

Today we launched our store where you will find creative products and gifts to comfort those who are grieving a loved one's death…

Episode page
Jan. 10, 2021

The Gift of Simplicity II

In Episode 57, we discuss how simplifying our surroundings and the way we live our life can lead to a calmer everyday existence w…

Episode page
Jan. 2, 2021

The Gift of Simplicity

In Episode 57, we discuss how simplifying our surroundings and the way we live our life can lead to a calmer everyday existence w…

Episode page
Dec. 31, 2020

New Years Message 2021

Sending New Year Greetings to my listeners from around the world.

Episode page
Dec. 26, 2020

New Year | New You

In Episode 56, we take a close look at what we would like to see happen this coming year and what we might do differently to brin…

Episode page
Dec. 25, 2020

Christmas Message 2020

Sending Christmas greetings around the world to my amazing listeners.   xoxo

Episode page
Dec. 19, 2020

Our Most Vulnerable II

In Episode 55, we continue to discuss how best to help our most vulnerable in our lives, our young adults, parents, grandparents …

Episode page