Dec. 17, 2023
Preparing for the Holidays II
In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.
Additional Notes:
Crisis Connections at my site - www.MaryMac.info
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "I Am Enough" is a wonderful video - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).
www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!
xoxo
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