How to Honor Ourselves on Our Birthday

In Episode 63, we look at ways to help ourselves as we approach our own special day each year after we've experienced a loved one's death.

Additional Notes:

Treat yourself to our beautiful Heart of Gold "I Remember" Teeshirt at The Mary Mac Store. Something so special for yourself or someone who is grieving a loved one's death.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago.

Crisis Hotlines are available with outstanding counselors who are standing by to listen to your pain and help you. Excellent way to release your pain today especially if this day was more difficult than you realized.

Arianna Opper, D.O. offers tapping videos and soothing meditations to help you. If you'd like to explore them, please go here.

And remember to sign up for my private list so we can always stay in touch. Since social media is no longer reliable, please complete the form below so I can connect with you via email.

xoxo