Coronavirus | Dealing with Uncomfortable Change and Small Griefs

In Episode 17, we discuss how our personal world is changing and how we can handle 'small griefs' during this difficult time.

Additional Notes:

Visit Crisis Connections on my site MaryMac.info to find hotlines to help you. 

Brad Yates' youtube channel will help you learn the Emotional Freedom Technique and his videos will help you tap through any emotion or pain you are dealing with. 

Be well, be safe.  Sending much love!  xoxo