Episodes

In Episode 9, we discuss who and what we feel anger toward after a loved one's death and how to handle it so it will not affect our emotional and physical health. Additional Resources: EFT, the Emotional Freedom Technique, will …

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life. Additional Resources: EFT, the Emotional Freedom Technique, will help you feel more stable …

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for …

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times …

After a Loved One's Death

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want. Additional Help: If you need someone to chat with, don't …

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close …

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc.. Whether this is your first …

Understanding Your Grieving Heart After a Loved One's Death